There are a couple of dimensions I would like to cover on tri-ops in order perhaps to help future runners but also to keep my sanity in check and reflect on what I`m doing! I will cover: training volume/intensity, nutrition and gear& ...
intensity vs volume
When Australian researchers conducted a study on high-altitude training, the results surprised them: Half the elite runners ran hard workouts at 6,000 feet and improved their race times by an impressive seven percent; the& ...
Manage Intensity, Not Volume. Let`s take a step back for a bit and recall that: Fitness is the ability to perform work. By progressively increase cumulative workload we force our body to adapt… And be able to perform more work& ...
Seems that people nowadays have no idea how to find right and, importantly, proper balance between volume, intensity and frequency. So if these three strength training variables are so important then how you can mix them& ...
There are a couple of dimensions I would like to cover on tri-ops in order perhaps to help future runners but also to keep my sanity in check and reflect on what I`m doing! I will cover: training volume/intensity, nutrition and gear& ...
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- Aug 28 Wed 2013 03:03
Intensity Vs Volume
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Intensity Vs Volume
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